/* SISU Stress-Check — Editorial Calm
   Spec: vault/05_Projekte/linkedin-freebie-stresscheck/2026-05-27-design-spec.md
*/

/* ============ Layout ============ */

.wrap {
  max-width: var(--max-content);
  margin: 0 auto;
  padding: 80px 32px 120px;
}

@media (max-width: 600px) {
  .wrap { padding: 48px 24px 80px; }
}

.view {
  animation: fadeIn 0.35s ease both;
}

.view[hidden] { display: none; }

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(8px); }
  to   { opacity: 1; transform: translateY(0); }
}

/* ============ Common Typography ============ */

.label {
  font-size: 11px;
  letter-spacing: 0.28em;
  text-transform: uppercase;
  color: var(--gold-dunkel);
  margin-bottom: 28px;
}

h1.hero, h2.result-hero {
  font-family: var(--font-display);
  font-weight: 400;
  font-size: 64px;
  line-height: 1.05;
  letter-spacing: -0.01em;
  margin-bottom: 24px;
}

@media (max-width: 600px) {
  h1.hero, h2.result-hero { font-size: 44px; }
}

h1.hero em, h2.result-hero em, .reframe-question em, .cta-title em {
  font-family: var(--font-italic);
  font-style: italic;
  color: var(--gold-dunkel);
}

#greeting {
  display: block;
  font-family: var(--font-italic);
  font-style: italic;
  font-size: 0.5em;
  color: var(--braun);
  margin-bottom: 12px;
  letter-spacing: 0;
}

.lede {
  font-size: 18px;
  color: var(--braun);
  max-width: 540px;
  margin-bottom: 56px;
}

.meta {
  display: flex;
  gap: 32px;
  font-size: 12px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--braun);
  padding-top: 24px;
  border-top: 1px solid var(--silber);
  margin-bottom: 56px;
  flex-wrap: wrap;
}

.meta span strong {
  display: block;
  font-size: 22px;
  font-family: var(--font-display);
  font-weight: 500;
  color: var(--blau);
  letter-spacing: 0;
  text-transform: none;
  margin-top: 6px;
}

.footer-note {
  text-align: center;
  margin-top: 56px;
  font-size: 12px;
  color: var(--braun);
  letter-spacing: 0.1em;
}

.footer-note em {
  font-family: var(--font-italic);
  font-style: italic;
  color: var(--gold-dunkel);
}

/* ============ Buttons ============ */

.btn {
  display: inline-block;
  padding: 16px 36px;
  font-family: var(--font-body);
  font-size: 13px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  font-weight: 400;
  border: none;
  cursor: pointer;
  transition: background 0.2s, transform 0.1s;
  text-decoration: none;
}

.btn:active { transform: translateY(1px); }

.btn-primary {
  background: var(--blau);
  color: var(--beige);
}

.btn-primary:hover { background: var(--gold-dunkel); }

.btn-secondary {
  background: transparent;
  color: var(--blau);
  border: 1px solid var(--blau);
}

.btn-secondary:hover {
  background: var(--blau);
  color: var(--beige);
}

.link-btn {
  background: none;
  border: none;
  color: var(--braun);
  font-family: var(--font-body);
  font-size: 13px;
  text-decoration: underline;
  text-underline-offset: 4px;
  cursor: pointer;
  padding: 8px 4px;
}

.link-btn:hover { color: var(--blau); }

/* ============ Question Card ============ */

.card {
  background: var(--weiss);
  border: 1px solid var(--silber);
  padding: 56px 48px;
}

@media (max-width: 600px) {
  .card { padding: 36px 24px; }
}

.progress {
  font-size: 11px;
  letter-spacing: 0.24em;
  text-transform: uppercase;
  color: var(--gold-dunkel);
  margin-bottom: 32px;
}

.question {
  font-family: var(--font-display);
  font-weight: 400;
  font-size: 34px;
  line-height: 1.25;
  margin-bottom: 12px;
}

@media (max-width: 600px) {
  .question { font-size: 26px; }
}

.question em {
  font-family: var(--font-italic);
  font-style: italic;
}

.helper {
  color: var(--braun);
  font-size: 15px;
  margin-bottom: 48px;
}

/* ============ Slider ============ */

.slider-block { margin-bottom: 8px; }

.slider-labels {
  display: flex;
  justify-content: space-between;
  font-size: 11px;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--braun);
  margin-bottom: 14px;
  gap: 16px;
}

input[type="range"] {
  -webkit-appearance: none;
  appearance: none;
  width: 100%;
  height: 1px;
  background: var(--silber);
  outline: none;
  cursor: pointer;
}

input[type="range"]::-webkit-slider-thumb {
  -webkit-appearance: none;
  appearance: none;
  width: 26px;
  height: 26px;
  border-radius: 50%;
  background: var(--gold);
  border: 4px solid var(--weiss);
  box-shadow: 0 0 0 1px var(--gold-dunkel);
  cursor: pointer;
  transition: transform 0.15s;
}

input[type="range"]::-moz-range-thumb {
  width: 26px;
  height: 26px;
  border-radius: 50%;
  background: var(--gold);
  border: 4px solid var(--weiss);
  box-shadow: 0 0 0 1px var(--gold-dunkel);
  cursor: pointer;
}

input[type="range"]::-webkit-slider-thumb:active { transform: scale(1.1); }

.slider-value {
  text-align: center;
  margin-top: 28px;
  font-family: var(--font-display);
  font-weight: 400;
  font-size: 52px;
  color: var(--gold-dunkel);
  line-height: 1;
}

/* ============ Actions Row ============ */

.actions {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-top: 48px;
  padding-top: 32px;
  border-top: 1px solid var(--silber);
  gap: 16px;
}

/* ============ Result: Spectrum ============ */

.spectrum {
  margin: 56px 0 40px;
  padding: 32px 0;
}

.spectrum-score {
  text-align: center;
  margin-bottom: 24px;
  display: flex;
  justify-content: center;
  align-items: baseline;
  gap: 6px;
}

.spectrum-score-num {
  font-family: var(--font-display);
  font-weight: 500;
  font-size: 64px;
  color: var(--gold-dunkel);
  line-height: 1;
}

.spectrum-score-of {
  font-size: 18px;
  color: var(--silber);
}

.spectrum-bar-wrap {
  position: relative;
  height: 16px;
  margin: 24px 0 12px;
}

.spectrum-bar {
  position: absolute;
  inset: 0;
  border-radius: 100px;
  background: linear-gradient(90deg,
    var(--salbei) 0%,
    var(--gold) 50%,
    var(--terrakotta) 100%);
  box-shadow: inset 0 1px 2px rgba(62, 75, 92, 0.1);
}

.spectrum-marker {
  position: absolute;
  top: 50%;
  width: 24px;
  height: 24px;
  border-radius: 50%;
  background: var(--weiss);
  border: 3px solid var(--gold-dunkel);
  box-shadow: 0 4px 12px -2px rgba(62, 75, 92, 0.3);
  transform: translate(-50%, -50%);
  transition: left 0.8s cubic-bezier(0.4, 0, 0.2, 1);
  left: 50%;
}

.spectrum-labels {
  display: flex;
  justify-content: space-between;
  font-size: 11px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--braun);
  margin-top: 16px;
}

.narrative {
  font-family: var(--font-display);
  font-size: 24px;
  line-height: 1.45;
  color: var(--blau);
  max-width: 580px;
  margin: 32px auto 64px;
  text-align: center;
}

@media (max-width: 600px) {
  .narrative { font-size: 20px; text-align: left; }
}

/* ============ Result: Exercises ============ */

.exercise {
  background: var(--weiss);
  border: 1px solid var(--silber);
  padding: 56px 48px;
  margin-bottom: 32px;
  text-align: center;
}

@media (max-width: 600px) {
  .exercise { padding: 36px 24px; }
}

.exercise-title {
  font-family: var(--font-display);
  font-weight: 500;
  font-size: 24px;
  margin-bottom: 12px;
}

.exercise-sub {
  color: var(--braun);
  font-size: 15px;
  margin-bottom: 36px;
}

/* Dankbarkeits-Übung */
.gratitude-list {
  list-style: none;
  padding: 0;
  margin: 32px 0 24px;
  text-align: left;
}

.gratitude-list li {
  display: flex;
  align-items: center;
  gap: 18px;
  margin-bottom: 14px;
}

.g-num {
  font-family: var(--font-display);
  font-style: italic;
  font-size: 28px;
  color: var(--gold-dunkel);
  width: 32px;
  text-align: center;
  flex-shrink: 0;
}

.gratitude-input {
  flex: 1;
  border: none;
  border-bottom: 1px solid var(--silber);
  background: transparent;
  padding: 12px 4px;
  font-family: var(--font-body);
  font-size: 17px;
  color: var(--blau);
  outline: none;
  transition: border-color 0.2s;
}

.gratitude-input:focus { border-bottom-color: var(--gold-dunkel); }
.gratitude-input::placeholder { color: var(--silber); font-style: italic; }

.exercise-foot {
  font-size: 13px;
  color: var(--braun);
  font-style: italic;
  margin-top: 24px;
  line-height: 1.5;
}

/* Atemkreis */
.breath-stage {
  display: flex;
  flex-direction: column;
  align-items: center;
  margin: 24px 0 32px;
}

.breath-phase {
  font-family: var(--font-display);
  font-style: italic;
  font-size: 24px;
  color: var(--braun);
  letter-spacing: 0.04em;
  min-height: 36px;
  margin-bottom: 32px;
}

/* Wrapper reserviert Platz für den voll skalierten Kreis (120px × 1.8 = 216px),
   damit der Kreis nichts überlappt, wenn er aufgeht. */
.breath-circle-wrap {
  width: 260px;
  height: 260px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 24px;
}

.breath-circle {
  width: 110px;
  height: 110px;
  border-radius: 50%;
  background: radial-gradient(circle at 30% 30%, var(--gold), var(--gold-dunkel));
  box-shadow: 0 0 0 0 rgba(212, 168, 109, 0.3);
  transition: transform 4s ease-in-out, box-shadow 4s ease-in-out;
}

.breath-circle.inhale {
  transform: scale(1.5);
  transition-duration: 4s;
  box-shadow: 0 0 0 40px rgba(212, 168, 109, 0.08);
}

.breath-circle.hold {
  transform: scale(1.5);
  transition-duration: 7s;
}

.breath-circle.exhale {
  transform: scale(1);
  transition-duration: 8s;
}

/* Audio-Player (Body-Scan, Sina-Stimme) */
.audio-player {
  display: flex;
  align-items: center;
  gap: 18px;
  background: var(--hellgrau);
  padding: 20px 24px;
  border-radius: 100px;
  margin: 32px auto;
  max-width: 480px;
}

.audio-play-btn {
  width: 52px;
  height: 52px;
  border-radius: 50%;
  background: var(--gold);
  color: var(--blau);
  border: none;
  font-size: 18px;
  cursor: pointer;
  flex-shrink: 0;
  transition: background 0.2s, transform 0.1s;
  display: flex;
  align-items: center;
  justify-content: center;
}
.audio-play-btn:hover { background: var(--gold-dunkel); color: var(--beige); }
.audio-play-btn:active { transform: scale(0.95); }
.audio-play-btn.playing::before { content: '⏸'; }
.audio-play-btn:not(.playing)::before { content: '▶'; padding-left: 3px; }
.audio-play-btn { font-size: 0; } /* hide raw ▶ character, use ::before */

.audio-progress-wrap {
  flex: 1;
  height: 3px;
  background: var(--silber);
  border-radius: 100px;
  overflow: hidden;
}
.audio-progress {
  width: 0%;
  height: 100%;
  background: var(--gold-dunkel);
  transition: width 0.2s linear;
}

.audio-time {
  font-family: var(--font-body);
  font-size: 13px;
  color: var(--braun);
  letter-spacing: 0.04em;
  min-width: 40px;
  text-align: right;
}

/* Body-Scan */
.bodyscan-stage {
  min-height: 220px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 24px 0 32px;
}

.bodyscan-text {
  font-family: var(--font-display);
  font-style: italic;
  font-size: 28px;
  color: var(--blau);
  opacity: 0;
  transition: opacity 1s ease;
}

.bodyscan-text.show { opacity: 1; }

/* ============ Result: CTA ============ */

.cta {
  background: var(--blau);
  color: var(--beige);
  padding: 64px 48px;
  margin: 32px 0 24px;
  text-align: center;
}

@media (max-width: 600px) {
  .cta { padding: 48px 24px; }
}

.cta-title {
  font-family: var(--font-display);
  font-weight: 400;
  font-size: 36px;
  line-height: 1.15;
  margin-bottom: 16px;
}

.cta-title em {
  font-family: var(--font-italic);
  font-style: italic;
  color: var(--gold);
}

.cta-text {
  max-width: 480px;
  margin: 0 auto 32px;
  font-size: 16px;
  line-height: 1.6;
  opacity: 0.9;
}

.cta .btn-primary {
  background: var(--gold);
  color: var(--blau);
}

.cta .btn-primary:hover {
  background: var(--beige);
}

/* ============ Result: Share ============ */

.share {
  text-align: center;
  margin: 24px 0 0;
  display: flex;
  justify-content: center;
  align-items: center;
  gap: 16px;
  flex-wrap: wrap;
}

.share-confirm {
  font-size: 12px;
  color: var(--gold-dunkel);
  letter-spacing: 0.1em;
  text-transform: uppercase;
}